I have been working out for about a month now. Rhonda meets me almost every morning at the Y. I usually walk a mile on the track, then do either floor exercises or weights and then do at least 2 miles on the bike. I resumed zumba classes on Monday and Thursdays and Tuesdays and Wednesdays (that we don't have church) I go to Cosby and walk.
I got all excited because the scales at the Y revealed I had lost 11 pounds. But alas, it was a hoax! The scales at the Y was not working properly. I haven't actually lost any weight at all and I HAVE changed my eating habits. I have cut way back on the sugar and carbs and am eating more protein.
Last week, I downloaded the MyFitnessPal app for my phone and I am really excited about it. It helps me keep track of my calorie intake as well as how many calories I burn during exercise. I usually come out well under my daily caloric allowance. I am also going to adjust my workout some to include more cardio and less strength training. I know the strength training is important and I can tell results already even though the number on the scale isn't down. But I need to get that number down more before I focus TOO much on building muscle.
I'm also going to make an appointment with a weight clinic and either start appetite suppressants or injections. And yes, I am drinking buckets of water!
I'm just trying to keep a record of all my efforts because this is a last resort before some kind of weight loss surgery. I really hope it doesn't come to that! Prayers appreciated!
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