Some slack off but not too much

Rhonda moved back to the other side of town so it's been a little difficult to make it to the Y in the mornings anymore. Oh how I need that accountability partner! Kayti is willing to go with me. But she's not any better at getting herself up than I am. I'll get back with it. I hope.

I have NOT slacked off zumba though. I have fallen in love with it all over again and, according to MyFitnessPal, I burn three times the calories in 45 minutes of zumba than I do in an hour of running, walking or biking. But I am still doing those as well as strength training on the nights I don't have zumba. And my calorie intake has greatly reduced.

I am still not seeing the pounds drop off but I can tell a difference in the mirror and in the way my clothes fit. So I can only hope that the number on the scale will soon reflect my efforts. 

I guess just like those morning workouts, we shall see.